Protein-packed omelette muffins, or baked mini omelettes, are a perfect breakfast for busy mornings. These muffins are a perfect meal prep meal that you can make ahead and freeze! Loaded Egg Muffin Ingredients Eggs: You’ll need nine large eggs. Salt and Pepper to...
Quick and easy lunch/dinner recipe for work or a meal to enjoy at home! Ingredients 850g chicken tenderloins 1 garlic clove, finely chopped 1 tbsp soy sauce 1 tbsp sweet chilli sauce, or to taste, plus extra to serve Olive oil spray 4 wholemeal pita breads, warmed,...
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide direct support to women in the midst of menopause. These include: Improved muscle strength and tone- Resistance training...
Easy Low calorie high protein treat to make at home to enjoy for breakfast or a snack! Makes 8: Prep time: 15 minutes Baking time: 25-30 minutes Macros (without white chocolate drizzle): Calories- 243 Carbs- 37.9g Protein- 11.2g Fat- 6g Ingredients 1 ½ cup rolled oats...
The type of exercises you perform will depend on a number of factors. Limitations you may have due to injuries, posture, flexibility or mobility. We should do exercises that help improve postural issues and that might help strengthen areas of weakness we may have....
