Why resistance training is beneficial for menopausal women?
Resistance training offers a wide range of benefits, including many that can provide direct support to women in the midst of menopause.
These include:
- Improved muscle strength and tone– Resistance training stimulates muscle growth by causing microscopic damage to the muscles under strain, leading the body to then repair the muscles, making them stronger and more toned as a result.
- Increased metabolic rate– Through building lean muscle mass, resistance training increases your metabolic rate. This can be particularly helpful for menopausal women, with resistance training providing key support that can help to offset the impact of a slowing metabolism.
- Improved bone density and strength– As regular resistance training stimulates the growth of new bone tissue, it contributes to increased bone mineral density. This can help to reduce the risk of osteoporosis and fractures, which can be of direct concern to menopausal women who are more at risk of weakened bones.
- Boosted mood and energy levels– With research proving the ability of regular resistance training to boost moods and decrease symptoms of depression and anxiety, it’s release of endorphins can be of great support to women navigating the mood swings menopause can bring.
- Improvements to sleep quality– Regular physical activity can have a direct impact on improved sleep quality, helping to counteract some of the distributions to sleep menopausal symptoms can bring.
Resistance training is one such preventative and supportive measure that can be of great benefit to your health. By taking a slow and steady approach to building a resistance training regimen, you can unlock a wide range of positive health outcomes that leave you feeling stronger, more capable, and ready for the journey ahead.
Source: “Australian Menopause centre”