14 reasons to exercise that have nothing to do with weight loss!

by | Sep 4, 2024 | Fitness, Health, Mindset, Uncategorised

  1. Reduce anxiety & stress
  2. Improved metabolic health
  3. Enhance mobility & balance
  4. Increased bone density
  5. Better skin and hair
  6. Increased confidence & mood
  7. Better immune function
  8. Improved blood sugar & pressure
  9. Deeper, more restful sleep
  10. Neurogenesis (new neurons)
  11. Improved memory performance
  12. Reduced cancer risk (8 kinds)
  13. Lower risk of Alzheimer’s & dementia
  14. Improved sexual health