13 Reasons to work out that have nothing to do with weight loss:
- Better skin and hair
- Improved bone density
- Reduced risk of diabetes
- Neurogenesis (New neurons)
- Reduced risk of hypertension
- Better memory
- Better mobility & stability
- Improved confidence & mood
- Reduce stress & more resilience
- Increased confidence
- Amazing for building routine
- Better immune function
- Better sleep
Remember you should be training for your mental health and all of the above not just to look good!
Source: “Coachdannym”