Most advice for women over 40 sounds like: “run more.”, “wear a weighted vest”, “take supplements”, “do jump training”. But what if this advice is missing something crucial? World-renowned sports dietitian professor...
Hearty Chicken and Vegetable soup! With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe to follow and freezes well if you want to plan ahead. Ingredients: 2 tbsp olive oil 1 leek, halved, washed, thinly sliced...
How to optimise your hormones for fat loss: Evidence based edition Eat breakfast- Explanation: Regular breakfast consumption has been shown to help regulate your hunger hormones, reduce cravings, and improve metabolic control. Focus on high protein and high fibre...
If you want to loose weight and keep it off, you’re going to have to heal your relationship with food first. “You can’t build a lasting house on a weak foundation.” So here’s 10 ways to improve your relationship with food. Reject diet...
Exercise & Fat loss- What there is to know! Fat loss is not one size fits all! Each person’s response to fat loss varies based on genetics, metabolism, hormones and activity level. There is no universal “best approach” Some people see noticeable...
Swap out take-away butter chicken for when you are craving Indian during the week but don’t want to sacrifice the calories! Ingredients 2 tsp macadamia oil 500g chicken thigh or breast fillets, excess fat trimmed, cut into 3cm pieces 1 large brown onion, finely...
