Blog
Why building muscle is the key to longevity
WHY BUILDING MUSCLE IS THE KEY TO LONGEVITY Muscle isn't just about aesthetics, here's what research reveals: Muscle Mass and Longevity: Higher...
Greek Chicken Meatball Bowls with Tzatziki
These delicious Greek chicken meatball bowls are worth every second of prep time. With everything you’d expect in Greek cuisine, like flavourful...
Individual Christmas Pavlova Recipe
Pavlova is a favourite dessert for many at Christmas time, and thankfully you don’t need to give it up when following a healthy eating plan. This...
Benefits of daily walks
Walking...It's the simplest, most powerful way to boost your overall health Benefits of daily walks: Improves cardiovascular health- Walking briskly...
What are the benefits of exercise during pregnancy?
Exercise during pregnancy has multiple health benefits, both for you and your baby! Being active during your pregnancy has been shown to: Lower risk...
Teriyaki Chicken lettuce wraps
If you're looking for a light, flavourful meal that's quick to prepare, these teriyaki chicken lettuce wraps are a fantastic option! Ingredients: 1...
Tips to navigate real life food challenges!
Tips to navigate real life food challenges! REAL WORLD CHALLANGES Some situations that can be challenging when it comes to making healthy food...
Berry Popsicles!
These popsicles pack 7 grams of protein each. And are only about 60 calories! Now that is a breakfast treat, fun snack, or bedtime sweet that I can...
14 reasons to exercise that have nothing to do with weight loss!
Reduce anxiety & stress Improved metabolic health Enhance mobility & balance Increased bone density Better skin and hair Increased...
Easy loaded omelette muffins!
Protein-packed omelette muffins, or baked mini omelettes, are a perfect breakfast for busy mornings. These muffins are a perfect meal prep meal that...
Sweet chilli chicken pitas
Quick and easy lunch/dinner recipe for work or a meal to enjoy at home! Ingredients 850g chicken tenderloins 1 garlic clove, finely chopped 1 tbsp...
Strength Training & Menopause
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide...