2 servings Ingredients 110 g butter, divided 325 g ribeye steaks, sliced into 2” (5 cm) strips salt and pepper 1 yellow onion, sliced 250 g broccoli, chopped, including stem 1 tbsp tamari soy sauce 2 tbsp (15 g) pumpkin seeds Instructions Heat half of the butter in a...
This recipe is the perfect example of simple delicious nutritious food. The secret is in the sauce but the best part is, only one dirty dish! Credit Food Matters. Ingredients 4 Salmon Fillets 1-2 bunch Broccolini 1 large Sweet Potato 1 tbsp Sesame Seeds 1 tsp Coconut...
How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were we like the way we look and feel? Does this level of comfort breed complacency and, ultimately, regression? In my experience, most...
Let’s talk about little pancakes with massively large flavour. These low-carb stunners are full of cheese and pesto-ey goodness. What more could you want? Topping 225 g cream cheese or ricotta cheese 2 tbsp green pesto or red pesto 2 tbsp olive oil ½ red onion, thinly...
What is Meditation? Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the word “meditation” and the phrase “meditative practice” are often used imprecisely to...
