High protein Berry Ice Blocks

High-Protein Berry Ice Blocks

A refreshing, creamy and protein-packed treat that’s perfect for warmer days!

Ingredients

• 300g light Greek yoghurt
• 150g frozen mixed berries
• 30g True Protein Vanilla WPI 90
• 100ml skim milk
• 1 tsp vanilla extract
• 1–2 tsp honey or sweetener, optional

Method

1. Add the Greek yoghurt, frozen berries, True Protein Vanilla WPI 90, skim milk and vanilla extract to a blender.
2. Blend until smooth and creamy.
3. Taste and add honey or sweetener if desired.
4. Pour the mixture evenly into 6 ice block moulds.
5. Insert the sticks and freeze for 4–6 hours, or until completely frozen.
6. To remove, run the mould under warm water for a few seconds and gently pull out the ice block.

Nutritional info:

Makes 6 ice blocks

Per ice block: ~80–90 calories | ~9–10g protein

A simple, refreshing way to get some extra protein in while satisfying your sweet tooth!