Sweet corn and zucchini fritters

by | Feb 23, 2026 | Fitness, Health, Recipes

Golden, crispy corn and zucchini fritters packed with sweet corn kernels and fresh zucchini, served with cool, creamy tzatziki. Perfect for brunch, lunch or an easy weeknight dinner. Add a fresh salad on the side to make it a meal!

Ingredients

  • 1 1/2 cups self-raising flour
  • 1 cup milk
  • 2 Coles Australian Free Range Eggs
  • 2 large corn cobs, kernels removed
  • 1 zucchini, trimmed, grated
  • olive oil, for shallow-frying
  • 1 cup tzatziki dip, to serve

Method

  • Step 1
    Sift flour into a bowl. Season with salt and pepper. Using a fork, whisk milk and eggs together in a jug until combined. Pour over flour. Stir until smooth. Add corn and zucchini. Stir until well combined.
  • Step 2
    Add enough oil to a large, non-stick frying pan to cover base. Heat over medium heat until hot. Using 1/4 cup of mixture per fritter, spoon mixture, 3 fritters at a time, into pan. Cook for 3 to 4 minutes each side or until golden and firm to touch in the centre. Transfer to a wire rack to cool. Serve with tzatziki dip.

 

To freeze: Wrap each fritter in plastic wrap, then foil. Freeze for up to 2 months. Remove from freezer in the morning. Place frozen fritters in lunch box with a small container of tzatziki. Fritters will thaw by lunchtime.

Nutritional info:

270 calories per serve (3 fritters)

10 grams protein per serve

 

Source: https://www.taste.com.au/recipes/sweetcorn-zucchini-fritters/0b60a96a-9791-4664-98b6-d910911f79c3