Easy, quick, high protein meal for lunches or dinner’s midweek! This chicken stir-fry is great for meal prep and requires minimal ingredients. Make it on a Sunday for the week if you find you don’t have time during the week to prepare your meals!
Ingredients:
- 150g chicken breast
- 80g Teriyaki sauce
- 2ml oil
- 100g cooked rice
- 180g stir fry vegetable mix
Instructions-
- Cut protein into bite size pieces
- Heat a wok or non-stick fry pan on high heat. Add protein and cook, stirring constantly for 5 minuets until chicken is brown.
- Add stir fry vegetable mix and stir fry sauce and cook on high heat until chicken is cooked through and vegetables are soft but still have some crunch.
- Prepare rice according to packet directions and serve.
- Enjoy!
Serves 1- Change ingredient amount depending on how many servings you want to make!
calories- 485, protein: 40g, Fat: 5g, Carbs: 51g
Source: “evidencebased_training”- Instagram