No bake, high protein, low calorie chocolate mousse to make over the silly season. You can decorate to make it Christmas vibes and share with your family and friends! An easy treat to bring if you are bringing a plate!
Ingredients (serves 4)
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1½ cups thick Greek yoghurt (high-protein)
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1 scoop chocolate protein powder
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2 tbsp cocoa powder
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1–2 tbsp maple syrup or honey (to taste) (sugar free maple syrup optional)
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1 tsp vanilla extract
Optional toppings (decorate to make it Christmas appropriate)
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Fresh cherries or strawberries
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Grated dark chocolate
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Crushed candy cane (small amount for Christmas vibes)
Method
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Mix all ingredients in a bowl or blender until smooth and fluffy.
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Taste & adjust sweetness if needed.
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Chill for 30 minutes (optional but recommended).
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Serve with festive toppings.
Why it works
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Feels rich like a traditional mousse
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High protein, lower sugar
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No cooking—perfect for hot Aussie Christmas days
Calories per serve- 170-200 calories- With sugar free syrup- 140-160 grams per serve
Protein- 18-20 grams per serve