When you are starting your fitness journey you don’t have to go hard straight away, brick by brick start small and keep building!
START SMALL.
- Go for a 10-15 minute walk
- Add a serving of veggies to one meal
- Take the stairs instead of elevator
- Show up to the gym
- Prep tomorrow’s lunch instead of buying something out
- Eat two healthy meals in the same day
- Get to the gym 2-3 times a week
- Hit 10,000 steps
- Plan and prep your meals for the week
- Hit your protein target for the day
- Train consistently 4 plus times per week
- Nail your nutrition 80-90% of the time
- Progress your training week to week
- Stay consistent for months. Not just days.
Source: Instagram- “rpstrength”