Hearty chicken and vegetable soup

by | Jun 16, 2025 | Fitness, Health, Mindset, Recipes

Hearty Chicken and Vegetable soup!

With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe to follow and freezes well if you want to plan ahead.

Ingredients:

  • 2 tbsp olive oil
  • 1 leek, halved, washed, thinly sliced
  • 2 garlic cloves, crushed
  • 1 large carrot, peeled, diced
  • 2 sticks celery, diced
  • 2 small zucchini, diced
  • 1 swede or turnip, peeled, diced
  • 1 1/4 cups dry soup mix, rinsed (see note)
  • 8 cups chicken stock
  • 1kg Coles RSPCA approved free range chicken lovely legs

Method:

  • Step 1
    Heat oil in a large saucepan over medium heat. Add leek and garlic. Cook, stirring, for 2 minutes or until soft but not coloured. Add carrot, celery, zucchini and swede. Cook for 2 minutes. Stir in soup mix, stock, chicken and 1 cup cold water. Increase heat to high. Bring to the boil.
  • Step 2
    Reduce heat to low. Simmer, partially covered, stirring occasionally, for 1 hour or until soup mix and vegetables are tender.
  • Step 3
    Remove chicken legs from soup. Allow to cool slightly. Remove meat from bones. Roughly chop chicken meat and add to soup. Season with salt and pepper. Ladle soup into warmed bowls. Serve.
  • Nutritional info-
  • Calories- 328cals
  • protein- 24grams

Source: https://www.taste.com.au/recipes/hearty-chicken-vegetable-soup/6d14b90c-0246-4fc0-beee-80e95e667c6f