About
SUNRISE FITNESS Newcastle offers a great range of indoor and outdoor training to suit all fitness levels.
The team at Sunrise Fitness Newcastle are passionate about seeing you reach your goals in the gym. Our trainers are always available to educate, inspire and motivate you, in and out of the gym.
Our gym memberships allow you the flexibility to train in a way you love, at a time that suits you.
Please click on the links below to learn more about Sunrise Fitness.
Our Philosophy
At Sunrise Fitness Newcastle, our philosophy is simple; we believe in people of all ages and fitness levels training together in a safe and friendly environment.
Our philosophy sets the framework for every class we write, every new idea we have, every goal we set out to achieve.
Our workouts are a great way to introduce teenagers into both strength and aerobic fitness. They’re a fantastic way to get the whole family training together in a way that everyone loves! (Training recommended for individuals aged 13 years and older).
Our Studio
Located at 3/156 Brunker Rd, Adamstown
Our Studio is fully air conditioned with floor to ceiling windows which allow an abundance of natural light.
We are fully equipped to train our community functionally regardless of your age or fitness level.
We are accessible to anyone seeking results who wish to train in a motivating but non intimidating environment.
- Gym floor
- Stretching area
- Women’s, men’s & accessible toilets
- Reception Area
Whether you’re looking to build muscle, shed fat, build up your endurance or increase your overall health and wellbeing, there’s a machine, set of weights or quiet spot for you waiting at Sunrise Fitness Newcastle.
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Our Team
Steve Henderson
Founder & Personal Trainer
Steve has been in the training and fitness industry for over 25 years as a gym owner and personal trainer. He has a Cert 1V in Fitness and has owned & operated Personal Training Studios for 13½ years in the Merewether/Adamstown area.
He was a member of the training staff for the victorious Newcastle Jets in 2007-2008 and he also played rugby league for the Cronulla Sharks and the St.George Dragons. Steve also has experience in fitness training for Rugby League, Rugby Union, and Netball teams.
After finishing his football career, Steve realised that he still wanted to keep fit and healthy but just not in a competitive nature. So he has set up training environments at his studio/gym and group running sessions that are non-intimidating, friendly and safe for all fitness levels.
Tallulah Langford
Personal Trainer
Tallulah has been in the fitness industry for six months now. Although only a short period of time, health and fitness is her passion, which is why she decided to complete her cert 3 and 4 in fitness.
Tallulah has competed in a number of competitive sports over the years, but more recently undertook a ten week training camp, competing in a NSW combat sports sanctioned boxing fight.
Pre COVID Tallulah was training for a fitness and figure competition. This involved lots of dedication, hard work and focus on training and nutrition.
Tallulah loves coaching the group classes at Sunrise Fitness.
Carly Humphries
Personal Trainer
Carly started training at Sunrise Fitness when it first opened in 2020. Carly’s dedicated approach to her training was very much admired by all of her trainers and fellow members.
She soon realised that fitness was her true passion and that she wanted to pursue a career in the fitness industry.
Carly completed her Certificate 3 in Fitness in 2022 and now showing the same dedication in helping others achieve their fitness goals.
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WHAT OUR CLIENTS SAY
The variety of ages and fitness levels of the members, and the friendly atmosphere, the fact that the trainers know who you are, what you can achieve.
I really can't believe it's been more than 2 years and I'm still training consistently, getting stronger and actually enjoying it.
Have a question for our team?
We’d love to hear from you! Get in touch with use via our contact page and our team will be in touch soon!