Our Training
Studio Group Training
FUN, SAFE AND SIMPLE
Sunrise Fitness offers a safe and easy to follow studio group training sessions, focusing on full-body workouts for all fitness levels. All of our machines and equipment are well spaced so you’re guaranteed of a ‘non crowded’ workout every time.
FUNCTIONAL EXERCISES AND LOW IMPACT CARDIO MACHINES
Circuit type training that includes a great mix of functional exercises and low impact cardio machines. Our expert Personal Trainers will work with you closely to get the results that you’re after.
FLEXIBLE WORKOUT TIMES
We have a huge amount of sessions to choose from with 36 Classes running per week. View the timetable to see what is available.
Time Table
The Sunrise Fitness timetable has been flexibly designed to suit all our members.
All our sessions are 45 minutes in duration – We have 36 sessions available per week!
Take a look at our session timetable below:
Monday to Friday (AM)
- 5.00 – 5.45
- 5.50 – 6.35
- 6.45 – 7.30
- 7.40 – 8.25
- 9.15 – 10.00
Monday to Thursday (PM)
- 4.45 – 5.30
- 5.35 – 6.20
Saturday (AM)
- 6.25 – 7.10
- 7.20 – 8.05
- 8.15 – 9.00
WHAT OUR CLIENTS SAY
Love it! Steve & the staff are friendly as well as being super helpful with any instructions needed. Can’t recommend highly enough.
Love Sunrise Fitness!
The variety of ages and fitness levels of the members, and the friendly atmosphere, the fact that the trainers know who you are, what you can achieve.
I really can't believe it's been more than 2 years and I'm still training consistently, getting stronger and actually enjoying it.
The variety of ages and fitness levels of the members, and the friendly atmosphere, the fact that the trainers know who you are, what you can achieve.
I really can't believe it's been more than 2 years and I'm still training consistently, getting stronger and actually enjoying it.
Sunrise is such a welcoming and warm place to go! I have been attending now for 9 months and have loved my time here. Great staff, great class times, great equipment and options, always clean and temperature controlled, and a beautiful community of members of all ages! Huge shout out to Carly who has trained me the most, she's a legend!
Sunrise fitness is a high quality, extremely well run gym. It never gets boring and the workouts suit all levels of fitness. Steve is amazing at knowing just how hard to push you on any given day. All the trainers are lovely and there’s a very friendly and welcoming atmosphere.
My family absolutely love Sunrise Fitness. Steve and the team are committed to catering for your individual fitness level and ensuring you get the best out of every workout. Every session has a perfect mix of cardio and strength. It is the best way to start the day!
I joined Sunrise Fitness in May after not being at a gym for over 3years and have found it to be very professional. Steve and his staff are amazing and they cater for fitness levels. If you are considering joining a gym I highly recommend Sunrise Fitness at Adamstown. You won’t be disappointed.
Steve and the Sunrise Fitness crew are amazing. The gym is so friendly and so professional. There is a real mixed bag of clients, young, old, thin, not so thin (me), fit and wanting to be fitter but everyone is welcoming and friendly, very non judgey place. I love the way every session is different and the time flys. Absolutely fantastic gym, seriously can’t recommend enough!! You won’t regret joining